Noodles are rich in carbohydrates, providing essential energy for the body.
Noodles can be used in a wide range of dishes such as soups, stir-fries, salads, and casseroles.Noodles cook rapidly, offering a convenient meal option, especially on busy days.
Whole grain noodles provide dietary fiber, promoting a healthy digestive system and regular bowel movements.
Noodles are naturally low in fat and cholesterol, making them a healthier pasta choice.
Rice noodles and those made from gluten-free grains cater to individuals with gluten intolerance or celiac disease.
Some noodles, like buckwheat soba noodles, contain a decent amount of protein.
